Spring is the time not only of flowers and holidays, but also of respiratory infections.
There are some rules which help to eliminate the risk of infection: -Wash your hands!
It sounds obvious, but washing your hands properly can help prevent the spread of the germs (like bacteria and viruses) that cause different diseases.
-Balanced diet!
You should include the vitamins and proteins into your nutrition. It helps your body to be strong and protect itself.
-Stay warm!
It is spring and the weather seems nice, but it is still cold. So, please, stay warm and wear the right cloth.
-Air out a room!
Open windows and let fresh air to come in.
-Avoid crowds, especially in poorly ventilated spaces.
But if you seceded to go to a party, please follow all the rules listed above!
ADAM University wishes you to stay safe and sound!
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